Day 1 Fitness Weighted Slam Ball - 9 Weight Options (5-50lbs) & 3 Colors - No Bounce Medicine Ball for CrossFit, HIIT, Strength Training - Perfect for Home Gym, Functional Fitness & Cardio Workouts

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cursor: pointer; display:none;} if(P) { P.when("a-expander", "ready").execute(function (expander) { expander.initializeExpanders(); }); } Let’s get started! Slam balls are effective for athletic training to improve muscle mass, cardiovascular endurance and hand-eye coordination. Slam balls are also a good complement to exercises like squats and deadlifts since they add resistance and strength to the existing exercise. Start by using a lighter weight ball and work your way up as you become stronger and more comfortable with the techniques of using a slam ball. Posture is key in slam ball usage as you want to be sure that you are not leaning too far forward and placing stress on your back. The slam ball is designed to have the weight move around on the inside of the ball, as this instability helps aid in strengthening your core muscle group. To enhance the longevity of your slam ball, try to slam away from the valve area. The valve is the most sensitive area of the slam ball and repeated hard slams can decrease the longevity of your ball. Store your slam ball in a cool, dry area and keep it out of extreme hot or cold. Your Fitness Journey At Day 1 Fitness, we believe that change is good, but lasting transformation is great. That’s why we believe in providing premium equipment ideal for your uniquely healthy goals. From small changes to complete lifestyle makeovers, we’ll take it one step at a time, one day at a time — together. Medicine Ball Slam Stand with your feet slightly wider than shoulder width apart, knees slightly bent. Holding a slam ball in both hands, raise the ball above your head by fully extending your body. Throw the ball forcefully down to the ground, engaging your abs on the downward motion of the throw. Simultaneously lowering your body to a squat position to grab the ball. Stand back up and repeat. Med Ball Sit Up Lying on a mat, with legs at table top position, or knees bent with feet planted on the mat. Hold a slam ball in both hands. Keeping legs steady, slam ball at chest height a few inches away from your body, raise your chest and ball up towards the ceiling. Exhale and slowly roll your shoulders off the floor, head neutral, try to raise your chest up and out by using your core muscles. Continue to keep your legs at table top, lower back to start position and repeat. Repeat on opposite side. Day 1 Fitness, Designed with You in Mind! D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve! US Based Team If you have any questions or concerns regarding this product, our U.S. based team will do our best to make sure your shopping experience with Day 1 Fitness is top-notch!