Meticpr Adjustable Power Tower for Push Ups - Multifunctional Home Gym Strength Training Equipment with Resistance Bar - Perfect for Home Workouts & Fitness Training (Black, One Size)

Long-term use of my can effectively increase muscle strength and shape the body. It is very suitable for home exercises and office gyms for men and women.Feature:Frame size: 35.43"(L)x 27.56"(W)x 88.58"(H);6 of adjustable height: 59.06" to 88.58";Frame material: steel alloy;Maximum user weight: 200 pounds.Include:1x Immersion bracketWhen you begin your fitness program, please keep these tips in mind:1.Start slowly and build up gradually. Give yourself abundant of time to warm up and cool down with easy walking or gentle stretching. As your endurance improves, gradually increase the amount of time you exercise.2.Break things up if you have to. You don't have to do all your exercise at one time. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session.3.Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard.

【Product Material】：Four-fold Stable Chassis, Expand The Area Of ​​the Base, And Stabilize The Base Without Shaking.

【Adjustable Height】：Height Is 59.06" To 88.58", You Can Adjust It Based On Yourself. Perfect For Bar Exercises, Dips, Pull Ups, Push Ups, Leg Raise, Bench Press And More, Works Arms, Chest, Back And Muscles.

【All In One Multifunctional】：You Can Use It For Exercise, Dip Stands, Incline Push Ups, Vertical Knee Raise, Hammer Pull Ups, Chin Ups, Pull Ups, Dips, Leg Raise Machine, Weight Workout And Chest Exercise. With A Variety Of Stations And Positions, You Can All-around Training Abdominal Muscles, Arm, Back, Chest, Shoulders And Leg Muscles.

【Suitable】：For Indoor Or Outdoor Use. Great For Toning Muscles And Keeping . Build Triceps, Chest And Shoulder Muscles Along With Incredible Upper Body Strength！

【Note】：Please Read The Manual Carefully Before Installation, And Be Familiar With The Required Tools And Installation . Except For Proper Installation, Please Read All Operating And Instructions.