Premium Steel Dumbbells for Home Gym - 22LB, 33LB, 44LB (15KG) - Anti-Rust Coating for Longevity - Perfect for Strength Training, Weightlifting & CrossFit Workouts

Benefits of long-term dumbbell training1. Long-term practice of dumbbells can modify muscle lines and increase muscle endurance. Often doing heavy dumbbell exercises can make muscles strong, strengthen muscle fibers and increase muscle strength.2. Can exercise upper limb muscles and waist and abdominal muscles. For example, when doing sit-ups, hold the dumbbells with both hands behind the neck,Can increase the load of abdominal muscle exercises; holding dumbbells for lateral flexion or turning exercise, you can exercise the abdominal and external oblique muscles; dumb handsSling's straight arm forward and side lift can exercise shoulder and chest muscles.3. Can exercise lower limb muscles. Such as holding a dumbbell on one foot and squatting on both feet.❣ Unisex: Men's health, women's thin waist and hips, add unlimited charm.❣ Easy to use and store: small, convenient, easy to use and store.❣ Weight: 10KG (22 lbs), 15KG (33 lbs), 20KG (44 lbs)Unit conversion: 1KG = 2.2 poundsParcel: a pair of dumbbells- After-sales service -❣ We will provide high quality products and value for money❣This is not a product quality issue, we do not accept unconditional returns, if you want to return, shipping costs need buyers to spend❣ If you have any questions, please feel free to contact us, we have a professional after-sales service team to serve you.- About delivery -✈ Delivery time is 9 to 15 days, return within 30 days, if you have any questions, please feel free to contact us.

Dumbbell set weight: 10KG (22 lbs), 15KG (33 lbs), 20KG (44 lbs)

Anti-loose safety nut, pure steel material, will not easily rust.

The weight of the dumbbell can be adjusted freely, and the outer layer does not hurt the floor and feet.

The surface layer is finely dip coated and the inner core is pure steel.

Dumbbells are good tools for strengthening and regulating various muscles, including biceps, triceps, deltoids, latissimus dorsi, quadriceps, gluteal muscles, hamstrings, calves and abdominal muscles.