Put your strength and endurance to the test with the Valor Fitness Farmers Walk Carry Handles - a unique training tool typically seen in both Strongman competitions and cross training events. Add this heavy-duty pair of specialty bars to your training regimen for the ultimate workout in any home gyms or fitness facilities. Weightlifting Carry Handles - Pair HEAVY DUTY FARMERS WALK HANDLES: The farmers walk handles (set of 2) are constructed of heavy-duty steel for strength and durability that will withstand constant use over time.TOTAL BODY WORKOUT: Using these Farmers Carry Handles, you will get a great forearm workout building grip strength, while enhancing muscles in the upper back, shoulders, legs, and core. Farmers carry exercises also help you develop endurance.HANDLES: Our Farmers Walk Handles have a 1" diameter handle. The knurled handle features a smooth guide mark in the middle to ensure a strong grip during your walking farmer workouts. Holds weightlifting chalk well for enhanced grip and performance.DIMENSIONS: Each handle measures 60" long, with 12" of loadable sleeve length on each side of each handle. Shaft and sleeves measure 2" in diameter to accommodate Olympic bumper plates. Farmers carry handles weigh 24.5 lb each.ADDITIONAL: Sold as a pair of farmers carry handles. Max weight load of 600 lb per handle. Meant for home, box, and competition use. Purchase includes 4 Olympic weight spring clips. Strength & Endurance - Together. Grip Strength Building Equipment No exercise can develop your grip strength like the Farmers Walk can. Build your strength the old school way and focus on strength and muscle gain throughout numerous parts of your body: Forearms & Biceps Traps and Shoulders Glutes and Hamstrings Abs and Obliques Valor Fitness Farmers Walk Carry Handles The Ultimate Total Body Weightlifting Workout By gripping the 1" knurled handles, you can perform one of the most demanding expeditions of strength by performing a simple movement - simply pick up each handle and walk to a set point, and back. Load these bad boys up to 600 lb each to test your strength to the max while enhancing your endurance in a taxing but rewarding workout. Each handle is knurled, with a single knurl-free guide mark in the middle to ensure a strong, firm grip during your workout. 60" long - 12" of loadable sleeve length 2" diameter shaft - 1" diameter handle 24.5 lb handle weight each 600 lb max weight load per handle 4 spring clips included If you are struggling to get all those groceries from the trunk of your car through the front door in one shot, then the Farmers Walk Handles are exactly what you need. Challenge every major muscle group in your body with this exercise, and build more muscle to lead to better metabolism and increase your strength & endurance. Check out more of our specialty bars below! OB-AXL Axle Barbell OB-HEX Hex Trap Bars OB-Log Strongman Log Carry OB-MULTI Multi-Grip Bar OB-FW Farmers Walk Handles OB-DL Deadlift Bar Add to Cart Add to Cart Add to Cart Buying Options Add to Cart Add to Cart Customer Reviews 5.0 out of 5 stars 10 4.4 out of 5 stars 96 4.7 out of 5 stars 42 4.4 out of 5 stars 388 4.6 out of 5 stars 10 4.6 out of 5 stars 82 Price $129.98$129.98 $325.98$325.98 $288.98$288.98 — no data $215.98$215.98 $288.98$288.98 BENEFITS Builds muscular shoulders, back, and legs Promotes strength gain in both the wrist and hand grip Engages legs, posterior chain, back, and shoulders - each muscle is utilized as the log progresses from the ground to overhead Reduces shoulder and wrist strain for more natural movements Develops grip and forearm strength while also building the upper back, shoulders, legs, and core Maximizes deadlifting potential by allowing you to break the plates from the floor at a higher position COMMON USES Shrugs, deadlifts, and squats Deadlifts, rows, curls, and presses Log clean & press Bench presses, curls, rows, skull crushers, and shoulder presses Farmers walks or carries Meant strictly for deadlift use UNIQUE FEATURES Rotating handles, parallel handles, exclusive adjustable handles to fit the needs of multiple users Thicker bar (2" diameter) for a more intense workout by distributing weight more evenly across muscles Removable sleeves and smooth rubber edges to provide comfort while lifting heavy loads 6 ergonomically positioned handles to add variety and recruit more muscles by alternating the angle and hand position Features 1" thick knurled handles that are welded to 60.5" long shaft (sold as a pair) 90.5" bar length and 27 mm shaft for greater flex to initiate the pull higher and lift heavier weight off the floor Valor Fitness Home Gym Equipment Established in 2006 in the state of Florida, Valor Fitness manufactures over 500 different products to help you meet your fitness goals without breaking the bank. With our wide variety of choices and U.S.-based customer relations staff you are sure to find all the components you need to build your new fitness facility or the ultimate home gym. From competition training, to stretching and rehabilitation, Valor Fitness has what you need to hone in on your body, and your budget.
