Adjustable Dumbbells Set for Women & Men - 15kg Quick-Change Weight Dumbbells for Home Gym, Strength Training & Fitness Workouts (Black) - Perfect for HIIT, CrossFit & Muscle Building

Dumbbells are the best choice for exercising at home or in the gym, effectively strengthening biceps, triceps, abdomen, quadriceps and pectoral muscles, as well as whole body muscles, rather than developing independently of each other, multi-angle shape perfect body curveFitness dumbbells are easy to use, simple to store, do not need too much storage space, suitable for various occasions such as homes, offices, hotels, etc, also very convenient to carry【Product Manual】Name: Dumbbell / Dumbbell set/ adjustable dumbbells / gym sports equipmentcolour:BlackDumbbell weight(total weight):15kgQuantity:1 setApplicable scenarios: family, office, gym, outdoor, business travel, any space can be usedApplicable people: students, adult men and women, office workers, fitness enthusiasts, professionalsThe benefits of dumbbell exercise: build muscles, strengthen core strength, enhance balance, burn calories, increase energy levelsremind:1. When practicing, it is important to maintain a proper body posture. Be careful not to swing and shake to exercise, so as not to strain the muscles2. We recommend the use of two dumbbells together, the right and left hands exercise at the same time, the effect will be better; you can practice in front of the mirror, always appreciate your perfect body curve, help you maintain good exercise habitscaution:1. We only sell dumbbells, other items are props2. Due to the use of different shooting tools, slight color errors may occur. This is not a quality issue. Please refer to the actual product3. Due to manual measurement, the error is 1-3cm, please refer to the actual product, please understand

【Home Fitness Dumbbells】: What if you want to do good strength exercises at home or in the office, but do not have much space? Our dumbbells are medium in size and take up little space, which is undoubtedly the best choice for you; fitness dumbbells are ideal for strength training, muscle training and full body exercises

【Adjustable dumbbells】: It is very important to choose the right weight dumbbells. Our dumbbells have 3 weight adjustments. You can easily switch to the weight you need by simply turning the handle; you can choose according to your own situation;Suitable for men and women, teenagers, professionals and many other groups

【Safe and durable dumbbells】: Non-notched paint-bearing load-bearing tablets, evenly loaded, strong and stable; comfortable soft rubber grip, uneven texture design, non-slip and wear-resistant; precise locking mechanism, firmly lock the dumbbell piece to prevent it from shaking or falling ; Metal storage rack, easy to store when not in use, safe and stable

【Multifunctional Dumbbells】: Our dumbbells are sold in pairs. Using dumbbells for long-term exercise training can help you get a rich muscle curve and a perfect figure, which helps burn calories. It is ideal for fitness, weight loss and plastic therapy, it also helps to improve endurance, strength and muscle mass, and helps you become the best yourself in all aspects

【Intimate service】: We are proud of our core design and quality. If you have any questions about dumbbells, please feel free to contact us! We are happy to help and are committed to ensuring that all customers are satisfied with their purchases