DUAL-SIDED: Enabling you to workout on hardwood floors or carpet. The smooth side should come in contact with the carpet, the foam side should come into contact on hardwood floors.
LOW IMPACT: Since your hands or feet remain in constant contact with the surface, these discs provide low-impact weight-bearing exercises and reduces the risk of injury.
ENGAGES CORE: Engage your core muscles throughout the full range of motion of an exercise, while challenging your balance. The long, graceful exercises done with these sliders also help increase flexibility.
TRAVEL FRIENDLY/PORTABLE: To make sure there's no blockers to your gains, we included a little matching travel baggie that makes it easy for you to pack your sliders and take it anywhere. Trying to make it convenient and easy for you to workout on the go!
LIGHTWEIGHT AND COMPACT: The beauty of them is that they are lightweight to travel with and so convenient to use at home. They are fun, easy to use, and could be incorporated into a variety of workouts! You can also use them for aerobic or dance, Pilates, muscle shaping and strengthening moves, and yoga!
